Taurine may protect against leaky gut and colon cancer.
A recent comprehensive review suggests taurine also increases ATP output for more energy, supports production of heme, and activity of the antioxidants glutathione and bilirubin.
Taurine is abundant in foods like:
🥚 Eggs
🥩 Meat
🧀 Dairy
🍙 Seaweed
🦐 Shellfish
🐟 Fish
and of course supplements 💊, which usually use a synthetic form of taurine which is vegan.