I got rhabdo, and updated my protocol and biomarker pages
Category: Updates
Early access via Patreon
I’m launching my Patreon page today, and have published my next article on there. In this post I explain why that’s a good thing.
Podcast: Longevity as a Sport
I caught up with Adam Fiscor about the history and future of longevity as a sport, the science (and sometimes lack thereof) of biological aging clocks, open source philosophy, the athletes, my recent article, and more.
Mobility improvement
Mobility is an important and underappreciated factor for longevity. It’s becoming popular for people to know how important vo2max and strength training are to prevent risk of frailty and falls, and mobility is another part of that. In January, I increased my WODProof overall score from 74 to 81 out of 100. The app uses … Continue reading Mobility improvement
2026 Protocol and biomarker updates + a challenge
Happy new year! I just added a lot of new biomarkers with a focus on physical/functional metrics like grip strength, vo2max, and mobility, and I will continue to focus on those more in the near future.
DNA, Biomarkers and Supplements
This is a brief update about some changes I made to the website. It’s the first update since I officially launched.
I added a new subsection for DNA, 2 new biomarkers, and made some supplementation changes.