Skip to content

Health news and insights

Search for:

YouTube
Instagram
Facebook
Bluesky
X
Patreon

Categories

Deep dives
Quick reads
Research roundups
Supplements
Uncategorized
Updates

Please leave this field empty

Check your inbox or spam folder to confirm your subscription.

Search for:

About
Biomarkers
Protocol

Tag: Spermidine

What do centenarians and naked mole rats have in common?

What do centenarians and naked mole rats have in common?

Is it the wrinkles?

Posted on June 7, 2026June 7, 2026Categories Quick readsTags centenarian, legume, mushroom, naked mole rat, Organ meat, polyamine, SpermidineLeave a comment on What do centenarians and naked mole rats have in common?

Personal & page updates

Personal & page updates

I got rhabdo, and updated my protocol and biomarker pages

Posted on June 3, 2026June 3, 2026Categories UpdatesTags ALP, ALT, ashwagandha, AST, beta-alanine, bilirubin, Blood pressure, carnosine, chaga, Cholesterol, Cordyceps, CRP, EGFR, ergothionine, Flow State, GGT, glucosamine, Glucose, Glycine, HbA1c, HDL, Hemoglobin, HRV, Hyaluronic acid, kidney, LDL, Lion's Mane, liver, magnesium, MCV, NAC, Probiotics, protein, PWV, Reishi, rhabdomyolysis, rhodiola, sardine, sleep score, Spermidine, Triglycerides, Turkey Tail, Vo2max, Withings nerve healthLeave a comment on Personal & page updates

Research Roundup #1

Research Roundup #1

This roundup covers potential benefits of spermidine and plant-based oils, and dangers of microplastics, artificial light at night, butter, and deep-fried oil reuse.

Posted on April 3, 2025January 9, 2026Categories Research roundupsTags ALAN, Alpha-Ketoglutarate, Butter, Cancer, Cholesterol, Deep-fried oil, Microplastics, Neurodegeneration, SpermidineLeave a comment on Research Roundup #1

Proudly powered by WordPress