Tag: Probiotics

Personal & page updates

I got rhabdo, and updated my protocol and biomarker pages

Posted on June 3, 2026June 3, 2026Categories UpdatesTags ALP, ALT, ashwagandha, AST, beta-alanine, bilirubin, Blood pressure, carnosine, chaga, Cholesterol, Cordyceps, CRP, EGFR, ergothionine, Flow State, GGT, glucosamine, Glucose, Glycine, HbA1c, HDL, Hemoglobin, HRV, Hyaluronic acid, kidney, LDL, Lion's Mane, liver, magnesium, MCV, NAC, Probiotics, protein, PWV, Reishi, rhabdomyolysis, rhodiola, sardine, sleep score, Spermidine, Triglycerides, Turkey Tail, Vo2max, Withings nerve healthLeave a comment on Personal & page updates

In this roundup, we cover research on the benefits of cordyceps, flavonoid diversity, casein and probiotics, the risks of AI summaries, long COVID, titanium dioxide, erythritol, and the link between cardiovascular health and dementia.

Posted on January 10, 2026January 20, 2026Categories Research roundupsTags Anaerobic power, Apples, Artificial Intelligence, Berries, Blood glucose, Cancer, Casein, ChatGPT, Claude, Cordyceps, COVID, Dark chocolate, DeepSeek, Dementia, Diabetes, DOMS, Endocrine system, Erythritol, Flavonoid, Gene damage, GLP-1, Gut hormones, Immunotoxicity, Intestinal lesions, King Trumpet, Large Language Model, Lion's Mane, Long COVID, Mushrooms, Neurotoxicity, Obesity, Oranges, Oxidative stress, Probiotics, Reishi, Shiitake, Soccer, Sports performance, Strength, Stroke, Tea, Time to Exhaustion, Titanium dioxide, Turkey Tail, Ventilatory Threshold, Vo2maxLeave a comment on Research Roundup #5

DNA, Biomarkers and Supplements

This is a brief update about some changes I made to the website. It’s the first update since I officially launched.

I added a new subsection for DNA, 2 new biomarkers, and made some supplementation changes.

Posted on October 21, 2025October 21, 2025Categories UpdatesTags Alpha-Ketoglutarate, Choline, CoQ10, DNA, L-carnosine, LDL, Multivitamin, Omega-3, Probiotics, Sulforaphane, Taurine, Vitamin B12, Vitamin DLeave a comment on DNA, Biomarkers and Supplements