DoNotAge Routine vs. Five Other Longevity Drinks, Part 1: Glycine

The supplement and research company DoNotAge has released a once-per-day powdered drink mix that they claim impacts every hallmark of ageing.

We’ll look into that claim, and compare the mix with 5 other longevity drink mixes

Personal & page updates

I got rhabdo, and updated my protocol and biomarker pages

Sulforaphane and Hormesis (Updated 2026/02/08)

Sulforaphane has been rising in popularity, and I wanted to know more about it. What are the benefits and risks? What’s the ideal dose? Are food sources enough, or should you supplement? What is the best supplement?

Along the way, we will also learn about hormesis, which is crucial for understanding how sulforaphane works. Let’s dive in.