Extra virgin olive oil might be the most common staple in the biohacker kitchen, but I was surprised to find is massive variation between brands, even between "high polyphenol" ones.
Find out which olive oils have the most polyphenols, compare their costs, and compare their cost per polyphenol too.
Sulforaphane has been rising in popularity, and I wanted to know more about it. What are the benefits and risks? What’s the ideal dose? Are food sources enough, or should you supplement? What is the best supplement?
Along the way, we will also learn about hormesis, which is crucial for understanding how sulforaphane works. Let’s dive in.
