Benjamin Garden has the biggest reduction we have ever seen in the Longevity World Cup, and he shared how he got there.
Category: Quick reads
Does creatine reduce mortality risk?
Creatine is becoming more popular every year for general health. What does the latest research tell us about its effects on mortality risk?
Intermittent fasting suppresses hair growth
In a randomized, placebo-controlled clinical trial published in Cell, intermittent fasting inhibits human hair growth, and hair follicle regeneration in mice
Calorie restriction dramatically slows biological aging
Many people even saw their biological ages go backwards
45-year Lower Biological Age?!
If these 3 entered the Longevity World Cup, they might replace the entire podium
What do centenarians and naked mole rats have in common?
Is it the wrinkles?
Meal prep for the week done
See the process in reverse, plus a guessing game
AMPK Activation
AMPK activation flips the body’s switch from storing fat to burning fat
Adding milk to coffee may reduce its health benefits
This is due to casein in the milk binding to antioxidants in the coffee like chlorogenic acid, and making them less bioavailable.
Quick read: Sleep apnea and bleeding in the brain
In this 2025 study, moderate to severe obstructive sleep apnea had over 2x greater risk of cerebral microbleeding, which is associated with dementia and stroke.