Sulforaphane has been rising in popularity, and I wanted to know more about it. What are the benefits and risks? What’s the ideal dose? Are food sources enough, or should you supplement? What is the best supplement?
Along the way, we will also learn about hormesis, which is crucial for understanding how sulforaphane works. Let’s dive in.
This roundup covers news about 14 topics including ageing, cancer, athletic performance, coffee, microplastics, sauna and more.
It’s common to think about air in your home environment, with air purifiers, ventilation systems, de/humidifiers, etc. being quite popular, but the air in your car is also worth considering, especially if the vehicle is powered by burning fuel.
