Mobility is an important and underappreciated factor for longevity.
It’s becoming popular for people to know how important vo2max and strength training are to prevent risk of frailty and falls, and mobility is another part of that.
In January, I increased my WODProof overall score from 74 to 81 out of 100. The app uses your phone camera to assess your mobility each month.
The more specific comparisons are:
- Overhead shoulder flexion: 76% up from 74%
- Pectoralis: 77% up from 55%
- Hip flexion: 90% down from 93%
- Inner thigh: 71% up from 55%
- Hip external rotation: 83% down from 84%
- Hip internal rotation: 100%, equal to before
- Ankle flexion: 76% up from 68%