I got rhabdo, and updated my protocol and biomarker pages
Author: Klaus Townsend
Does NAD really decline with age?
Recent headlines on NAD research are just the tip of the iceberg, let’s see the bigger picture
Meal prep for the week done
See the process in reverse, plus a guessing game
AMPK Activation
AMPK activation flips the body’s switch from storing fat to burning fat
Adding milk to coffee may reduce its health benefits
This is due to casein in the milk binding to antioxidants in the coffee like chlorogenic acid, and making them less bioavailable.
Quick read: Sleep apnea and bleeding in the brain
In this 2025 study, moderate to severe obstructive sleep apnea had over 2x greater risk of cerebral microbleeding, which is associated with dementia and stroke.
Early access via Patreon
I’m launching my Patreon page today, and have published my next article on there. In this post I explain why that’s a good thing.
Quick read: Taurine
Taurine may affect ATP, heme, glutathione, bilirubin and more.
Podcast: Longevity as a Sport
I caught up with Adam Fiscor about the history and future of longevity as a sport, the science (and sometimes lack thereof) of biological aging clocks, open source philosophy, the athletes, my recent article, and more.
Mobility improvement
Mobility is an important and underappreciated factor for longevity. It’s becoming popular for people to know how important vo2max and strength training are to prevent risk of frailty and falls, and mobility is another part of that. In January, I increased my WODProof overall score from 74 to 81 out of 100. The app uses … Continue reading Mobility improvement