Sulforaphane has been rising in popularity, and I wanted to know more about it. What are the benefits and risks? What’s the ideal dose? Are food sources enough, or should you supplement? What is the best supplement?
Along the way, we will also learn about hormesis, which is crucial for understanding how sulforaphane works. Let’s dive in.
This is a brief update about some changes I made to the website. It’s the first update since I officially launched.
I added a new subsection for DNA, 2 new biomarkers, and made some supplementation changes.
This roundup covers news about weight loss injections, sweeteners, cocoa, multivitamins, grounding, nicotinamide, oral microbiome, VOCs, autism, and ADHD.
A detailed analysis of every peptide and ingredient in the Blueprint Peptide Shampoo and Blueprint Peptide Hair Serum.
It includes how hair relates to health, what a peptide is, and a dragon.
This roundup covers news about 14 topics including ageing, cancer, athletic performance, coffee, microplastics, sauna and more.
It’s common to think about air in your home environment, with air purifiers, ventilation systems, de/humidifiers, etc. being quite popular, but the air in your car is also worth considering, especially if the vehicle is powered by burning fuel.
This roundup covers the potential benefits of green tea, fisetin, and OS-01 (OneSkin) and the dangers of phthalates in plastic, and erythritol
Only 43% of people in the U.S. meet the RDA for magnesium. Let’s look at why that is so important for health and aging, and why the number may be worsening over time.
This roundup covers potential benefits of spermidine and plant-based oils, and dangers of microplastics, artificial light at night, butter, and deep-fried oil reuse.
Paint is all around us, and it affects our bodies and environment in profound ways. Let’s learn more about the risks, and the simple ways we can avoid them.
